Tri club 1st thing - am.now doing 100m in 60-64 seconds!
Then over to Suzanne's near botley for a bike ride with Jenny.
25km, 1:15.
Super fun, hilly, tough. 20km/h or approx 12mile/h.
Luncheon, chores,Ocean Village for Pam's bday. A good day.
Surrey half marathon tomorrow. K's on the 6:55am train as well. Excellent.
No comments:
Post a Comment