My 100m times are regulary 2.02-2.10 which is amazing compared to even a few months ago. I reckon i'll soon be sub 9mins all the time for 400m which would be awesome.
My 400m time today was 9.17.92 but i did stop to let the gang overtake me.
My 100m time in a race situation is Approx 2.07 which would make an 8.28 time in a sprint tri.
Tea at Tudor House then off to Portsmouth with my IV young person.
Debs and the girls arrived 7:30ish for pizza, a stroll to the old walls and a Lizzie pick up to Ashtead. Back in Overdale by 11:15pm
The big decision though... Will i be doing the Leith Hill half marathon the following day??
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