I really do love it when you get to cycle at least 35-45mins and get to call it work! I had a round trip to Youth In Romsey today - approx 7.5miles there (35mins) and 8.5miles home - although i did get slightly disorientated due to all the new road layout up near ordenance survey.
LRR group A we went up.to the track and had a fabulous time. Josh brought his whistle and we did a couple of pyramids of 20/30/40/30/20 sets of hard running then walk back.to start
I then ran us back to Tauntons and did some stretches. Totally over ran so didnt make swimming. Went for a run instead. 35mins then 10mins stretching on the balcony. Very happy.
Now bedtime. I'm quite tired :)
No comments:
Post a Comment