How marvellous.
An unexpected day off.
Sorted out paperwork for mortgage, posted cards, got my puncture fixed.
Franco Manca for luncheon, decathlon. Bit tired.
Walked round the common with XX and Holly Dog.
Then the main event for the day - Hurtbox seminar on nutrition and hydration. Was brilliant.
Performance chef Alan.
Main Action point - sort out your gut. I may go gluten free...
No comments:
Post a Comment