In the end i was out for 45mins. Did i feel a niggle right at thr end? Not sure. Which is probably the main reason why i stopped at 45mins.
It had felt so easy. I felt strong, relaxed and kinda like i was flying!
Home for S&C for 12mins then stretches and foam roller.
Shower, Ikea, sorted out hotel for Weymouth half ironman in September,laundry. Then Charlotte and Tobie's for roast dinner.
The end of a lovely lovely weekend :)
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