i'll be running the denbies 10mile in 28 days!

i had a clear out of my cupboards, getting rid of all non fat club items. i'm waiting for goergie to come round for breakfast as she's taking all the tins/packets away.

i had a quick run yesterday - quite knackered... the 10miles is going to be interesting.

food diary for saturday 21/4/12

• 113g lidls luxury fruit mueseli & oats
• 150ml skimmed milk
• x2 slices american volkorn sandwich bread (all they had in the garage last week)
• 18g lurpak spreadable
• marmite
• tea with 50ml skimmed milk

drank alot of water through the day

• quorn mince with peas/corgettes & mashed potatoes - i think all fat club but made last w/e before i'd joined.

this is where i had a slight "error". saw hunger games but when i got back i was v.hungrey so had x5 oat cakes with cottage cheese & sliced tomoatoes. if you know fat club - 1 oat cake = 3syns (you can have up to 15 syns in a day) needless to say i've put the box of oat cakes into goergie's food bag!

supper - was yummy but again not hugely fat club. rice/quorn and sliced corgettes - but i used my jar of korma sauce (500g - i must have eaten half)  so cooked the quorn chunks in the korma sauce with slices of corgette on top. was very lovely but probs not brilliant for fat club...

but feeling positive.
i'm off work this week so will be able to bed in my change of diet...

i think breakfast will be the hardest to change as i've been having cereal/toast and copious cups of tea for years...


Sunday 22/4 - food so far...

• banana x1
• apple x1
• green tea and jasmin tea
• 2 quorn sausages, 1 tomatoes, mushrooms, potatoes, x2 slices toast & marmite
• half of the left over korma quorn, corgettes & rice
• bowl of luxury fruit museli/milk & natural yoghurt
• 72g bag of salted popcorn
• a curly wurly
• x2 slices of ham with cottage cheese and rocket leaves
• lots of squash & water

maybe i need to pop to the gym...
***which i did!***