today:-
- hair cut
- nfl network/podcasts - so excited for the upcoming draft
- @ the gym 2.30pm, muts joined at 3pm.
- shopping 4pm - M&S then cup of tea.
- john lewis - bought fab new door stop, muts bought scales & new shoes (in dune)
- cycled up to p&k's - supper & checked out k's kindle.
- home by 9.45pm - yet more nfl.
food diary:-
breakfast - usual cereal, chopped banana, apple & plum but then had x2 rashes bacon, tomatoe & mushrooms with a cup of tea.
mid morning snack - slice of ham
lunch - finished the quorn mince and rice with a huge handful of curly kale and x2 rahes bacon. fat free activo snackpot - raspberry flavour (yummy)
eeek still peckish - x2 slices wholemeal toast & marmite
cycled (3miles) up to p&k's for supper - approx 20 pastachio nuts, glass of quash. 1.5 jacket potatoes, quorn bacon/onions/mushrooms & handful cheese, cucumber & tomatoes. plain choc-ice ice cream. x3 glasses of white wine
squash & water.
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