27 days to the denbies 10mile. Day 3 of fat club - food diary

ok...

23/4/12 food diary:-

breakfast

• 35g luxury fruit museli
• chopped up - x1 banana, x1 apple, x1 plum
• lots of natural yoghurt
• skimmed milk - part of allowance.

this is alot of breakfast.
i'm now not so worried about not having enough to eat 1st thing in the morning.

met Rose at pret for elevensies - tea with milk
then finished the rice & quorn for lunch

afternoon tea... eeeeeeeeeek.
it's Timmie's bday today and i popped over to say hi. everything was going so well, just drinking diet coke - but then Timmie offered me some of his freshley made luxury choclate cake made by Rosario. it was death by chocolate. totally and utterly delicious. my slice was quite large. eeeeeeeeeeeeeeeeek

supper

• quorn mince with taco seasoning, passante, mushrooms, onion, carrots, corgette, wild rice & creme fresh.
• banana & 200g custard

my monday's slight fat club errors=

1. creme fresh
2. custard
3. luxury chocolate chocolate cake

exercise?

• cycling up to portswood and back.
• i'm now way too full to go to the gym.