oh thank god. lauren reckons if i do my exercises and have one more session with her - deep tissue massage, alot of pain, then i will be ready to try running again. my muscles that control my right knee are loads stronger and i'm hardly twitching at all when doing my exercises.
i'm feeling loads happier.
it's like i've nearly been given permission to do games again! needless to say 30odd years ago i wouldnt be this excited about that...
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