i've cycled nearly 5 miles today and did about 7.5 miles yesterday. my knee is still abit sore but my foot is alot better. i'm itching to get back to the gym. gonna go tomorrow. will take it gently. promise!
oh and check out my hobbling over the finish line...
http://www.greatrun.org/photos/photos.aspx?ref=greatrun&event=Sports/GRUK/2011/Bupa%20Great%20South%20Run&bib
my bib number was 18486
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