go ape was amazing - great fun but also quite terrifying seeing as i really really dont like heights!
just look how high up we are.
things i now know about myself:-
- i really have to build up my upper body strength.
- i now really ache
- i need a hot bath.
it's okay.
i did have a slight panic when i thought eeeeeek what's that? and thought i felt a twinge but (fingers crossed) it went away and it feels fine.
i do though have to remember to do my exercises every morning and evening otherwise it'll just break down again when i get to the 3 mile marker on a run...and that would make me very sad.
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