Month 5 day 4

gosh... today i ran with my new coach - xx - she was on her bike, i was jogging - comments such as "your face is really pink" were jolly helpful. thanks coach.

then we cycled up to the top of the common and then i cycled back (but 1st i had yummy home made apple cake and custard)

• must have run for about 30-40mins
• cycled - approx 6 miles.

i'm now listening to MLB and eating tuna mayo sandwiches.
will do some ironing later.
typical sunday evening.


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