training in winchester - walked approx 3.5miles, saw alan at winchester uni (was my youth work lecturer from soton uni) but also saw alasdair from way back in my kac days 87-90 & he's still there and now director of internationalism!
oh and then went shopping - lovely day out of the office.
evening - was always going to go for a run - ended up doing 2.5miles in less than 35mins - uphill to the top of the common and emergency babysitting. nearly killed me. then pub. very nice.
i'm now just drinking tea and have had some toast & marmite.
bath has been run, listening to mlb on radio 5 live sports extra.
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