Month 5 day 11

what a great day!

woke up at stupid o'clock even though i was desperate for a lie in after spending 10 hours at work on saturday training 36 potential new no limits vols (was great fun, got some fab new vols and loved training with jayne and holly)

so... woke at 6.15am - did mean i was able to wave off the gang  (from my balcony in my pj's) heading up to london in alison's van only to then hop on their bikes and cycle back 82miles. amazing!

http://www.everyclick.com/nolimitsbikeride2011

the gang all back, in hoglands park 6pm this evening.

totally inspired so i went for a run.

after 1.36miles i bumped into james and ally so had some squash in their flat (sweated rather alot on their chair). then i ran all the way round ocean village, over to city college, through all the parks and then ended up at the gym (desperate for water so popped in as knew there was a water fountain)

milage = 5miles!!!!!

time?

15mins to james and ally, then must have been at least an hour running outside then 10mins on the treadmill at the gym. finished with lots of stretches.

lidls then home - chicken in oven then off to hoglands park to clap home the cyclists. so impressed. EIGHTY TWO MILES!!!!

celebratory drinks in the pub then i headed home for roast chicken and an evening of mlb & nfl.

what a great day!!