blimey - ran for 55mins on the treadmill = 6.3km and burnt off 630 calories. not bad.
then home to roast chicken and all the trimmings (x2 portions in leftovers - x1 boxed up for lunch tomorrow and x1 in the freezer)
now i need to actually get outside and run on the road. eeeek. that's gonna be alot harder...
dan's thinking we may go out this wed and run round the parks. fingers crossed for lovely weather.
http://www.everyclick.com/lizcarter - starting to think about sponsorship. bernie's already got £190!
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