- was on the treadmill for 33 mins!!
- ran/power walked for over 3kms
got dan this evening
just back from ceno's - had a delicious morocan (sp?) chicken with chick peas, cous cous salad, flat bread and tzaniki? that yummy dip. plus one large glass of white wine.
all good though because had dan this evening & had already done 20 odd mins before i then ran for 30mins non stop on the treadmill under dan's watchful eye - you can do it liz, dig in, just five more minutes and other such encouraging words.
was great.
it's now 11.30pm and i've got dan again tomorrow morning at 8am. wondering if i'll become a gym rat totally obsessed with my abs...
just back from ceno's - had a delicious morocan (sp?) chicken with chick peas, cous cous salad, flat bread and tzaniki? that yummy dip. plus one large glass of white wine.
all good though because had dan this evening & had already done 20 odd mins before i then ran for 30mins non stop on the treadmill under dan's watchful eye - you can do it liz, dig in, just five more minutes and other such encouraging words.
was great.
it's now 11.30pm and i've got dan again tomorrow morning at 8am. wondering if i'll become a gym rat totally obsessed with my abs...
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