Month 4 day 25

OMG - could barely walk today. good job i was meeting katherine at the gym at 8.30am.

• cycled 16minutes = 4miles
• power walked (tried running - lasted 6 strides) for about 15mins
• used some of the machines
• stretches

felt great.
very nice showers.
off to work feeling all fit and fresh.

and... since jan 2011 i've lost 7lbs.