Month 4 day 24

this is my long w/e on the IOW post.
ummmm...
i did abit of walking - and that's pretty much the only OF&H activity during the 4 days...


gym this evening - i'm now in full training mode (about time!!!)

@ The Gym:-

• 5k on the treadmill in 44minutes.

that's FIVE kilometers in FORTY FOUR MINUTES!

Wahoooooooooooooooooooooooooooooooooooooooooooooooooooooooooo