Month 4 day 18

nearly went for a run this morning but it's chucking it down so rather glad i stayed indoors and drank tea. i may go in abit before work or i may go to work early and run this evening...

anyways - taaadaaaa - the route:-

mile 6 is gonna be pesky as a quick "wrong turn" and you're at the finish line!

http://www.greatrun.org/Events/Event.aspx?id=12

I did go to the gym this evening -

• 20 mins on the bike - 5miles
• 35mins of the treadmill - 4kms.

then ate chicken and salad. how healthy am i??
VERY
and... guess how many calories according to the machines i burnt off...

• over 600!!!!!!

wow.