Banstead parkrun 39.09

Only had to walk once plus of course up the hill but we alsways do that!

But really pleased that I only had to walk once 

I wasn't tired just needed a break from running so I still have remnants of my accident but I'm certainly getting stronger 

Drove back to Southampton 

Worked 1:30-8pm

Now sat in my bucket chair thinking time for bed

How am I feeling?

Well my left glute is sore 

My left top of thigh is sore 

Small of back a bit sore 

But apart from that I feel okay

I reckon my strength, mobility and conditioning is making a difference 

But when will I resume proper training? 

I need to investigate a coach