Really pleased with this
It felt okay, not smooth and still a bit laboured but overall very pleased. Plus I absolutely felt as if I could have kept swimming 🥳
When I got to work I have felt some soreness my left glute, groin and some soreness in the small of my back
However, I haven't swum for a couple of weeks so these muscles haven't been used for a while.
This is highlighting that I have to really focus on my consistency. It's the stop starting of my training that's the issue. Little and often needs to be my mantra for the next few months
I'm not doing an IM this year or next.
I've got plenty of time to build my endurance, strength and speed but only if I'm consistent in my training.
No comments:
Post a Comment