This week is medium intensity so will be ramping it up from tomorrow
Tomorrow is 8km run and cycling to, then swimming at David Lloyds
Then it's 4 days at work - tri club swim Wednesday eve, x2 gym sessions then drinks for Pam's bday so may need to gym / swim before working at 8am on Saturday
Long bike ride Sunday - plan is 3 hours
My current 'out for a bike ride' km per hour seems to be 18-20. It needs to be 25km/hr
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