That should tell you all you need to know about this place 😂
Lots of stretching
A front crawl coached session on the catch and body position
The most amazingly fun dance class
Really interesting seminar on pain - hot/cold alternate 5mins of each, save ibuprofen for when pain is excruciating as if you can manage the pain your recovery will be quicker. Plus trick the brain to do more.
And then more stretching
Out for dinner and a little walk before the utter joy of bed by 9:30pm
Last full day
It's been amazing and def brilliant start to #LizzieGoesLong
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