Club La Santa day 2 - 1st Feb 2023

First full day

#LizzieGoesLong

Feeling awesome and tired

Track session - 4.6km 45mins 

Pilates - the instructor rolled back, rolled forward and stood up. I couldn't do this 😂😂

Luncheon on our sun terrace 

Senior (over 50) strength session

Practically fell asleep during stretch and relax

1500m 55mins in the pool - did a made up set:

200m pull

200m swim

100m pull

Then x5 

50m sprint / rest 15secs / 50m easy / rest 30secs 

Then 200m back / breast / some kick 

100m pull

100m swim

100m back / breast 

Felt great!!!!

Huge supper

Little walk 

Now drinking tea and eating chocolate chip cookies 

Am feeling awesome about #LizzieGoesLong

My training proper starts w/c 20th Feb xx