Great HB session - so wanted to just stop but I didn't. 83%
Just under four weeks till the lakesman half IM. I'm feeling okay about it. Eeeeep.
Ran to the Quays, used the gym - did the Cooper test - ran for 12mins - about 1600m but then had two mins of cool down which was added to all the numbers. I should have slammed the stop button at 12minutes. Will know for the future :)
Took swim gear to work but to busy at 6:30pm and I was pretty hungry
Bike ride tomorrow with Sue and Jenny
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