Double training today
HB this morning - did lower my ftp by 5% for the last ten mins or so. Nearly finished but thought ooh just lower your ftp so you can finish the session :)
Also Jenny Penney's bday - and her 200th session!
Finished work 5pm as off to Ellingham with Pam and Katherine.
1200m in 35.20
Not nearly quick enough but I kept stopping, bit of breast stroke, took out my ear plugs, got bit confused with breathing. Not very focused.
But when I did get into my rhythm - wow - I was flying!!!!!!!
So actually very pleased - five weeks to get water confident. Must get in the pool at work.
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