Fabulous ride with Sue and Jenny this morning
73km 3:45
Average 20km per hour.
Decided to try the SiS Beta fuel that everyone's raving about.
Yeah, not for me. Tastes awful.
So then I had only one water bottle and a banana for the 73k bike ride.
So I'll be going back to water in my water bottles and proper food plus a few gels. Nutrition for the lakesman half IM all sorted!!
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