Great session this morning in the box. Did right through till the cool down then headed home as working at noon.
Hardly stopped at all.
It really is a mental game. Lindsey - 'they're not recovery they're just little dips' for the 30secs at 80% after every 75sec block at 92-94%. That worked for me. No proper rest for about 14mins.
The more I think of the lakesman it is the cycle I need to get a lot quicker at. 4:23 for 90km is just not quick enough!
Will also need to think about my swimming...
I'm feeling very excited about my upcoming season x
Will clean my bike tomorrow as I could feel it grinding
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