Just 15mins of walk for 90-120secs, run for 30seconds on one of the treadmills at the Mayflower gym. But I was running. Ankle is fine. Feeling very excited. Will gently increase to 30mins over next couple of weeks.
Will be park running 26/1 for my 50th bday so I'd like to feel comfortable run / walking 5k within the next 3 weeks :)
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