Thursday 1 November 2018

Lean runner day 4, fat club tasting and lunchtime run

15mins of lunchtime sprints on the rubber crumb at Wide Lane. So glad I went out. Sprinted up and down the rubber crumb and around the tennis courts. Only 15mins but good to be out.

Made up some couscous and froze some grapes for fat club food tasting. Was amazing. 

Must make sure I run at least two more times this week...

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