I feel as if I've got back on it. 8 weeks till the PCM so still got plenty of time although that time will go in a blink of an eye.
It's getting back to running 3-4 times a week. That's got to be my focus for the next week.
Fat club yesterday was a maintain so good, stopped the slide.
13:1
Would like to get to 11:7 by the PCM
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