TP = 40mins non stop quite hard.
Actual = 40.24 mins of fairly hard running round the common
I stopped to tighten my shoe laces but that was it. Very pleased. In the past I'd look at the training plan and maybe follow it. This time round I'm determined to follow it. Or at the very least make sure I go out when it tells me to.
SW though not going so well this week. I think on Thursday I'll get weighed at Weston 11:30am and then regardless of the results get back on it from Friday.
Meeting Debs, Ruthie, Ingie and hopefully Jules Thursday eve in the Cork and Bottle Leicester Square. Not convinced how fat club SW on point I'll be :)
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