47k bike ride, 10k run all done by 1pm :)

What a fabulous morning. 

Had the girls round last night for food, wine and catch up then this morning a 47k bike ride with Jenny followed by 10k run with Pam

The bike ride was amazing - out to Hursley, Farleys Mount, King Somborne, Braishfield then back to Soton through Romsey. The views were amazing, a beautiful sunny perfect Autumnal morning.

47k 2:40 hours.

Then off to Pam's after collecting pannier from Jenny's

Lovely steady run from Pam's through the Sports Centre, around the common then back to Pam's. 

Just over 10k. 1:20

Cups of tea then home to watch TV and chill. 

Didn't take any pics of the bike ride. Real shame because there was one moment with Jenny ahead in red with an amazing view of the countryside. Was really special :)

However, here's a pic of me and Pammie just after our run xx