Omg!!! 29 seconds faster than last time :)
9.44.09
Smashed it x
Didn't chat as much as I did last time with Tim which may have helped with my faster time. Also Pete who was cycling alongside the last runner (that would be me) we did chat abit but also because he was cycling I think it may have made me run a bit quicker.
I was then on scanning - runners then position bar codes. Really enjoyed that. Those fast boys and girls really are fast!!
Due to tri club's TT running three consecutive Thursdays, coach Huw has offered to run a run session this Tuesday and next. So I cycled up.to the sports centre as figured in for a penny in for a pound.
Great session - 200m gentle/recovery then 200m hard, so sprinting across the finish line, pause to get heart rate down, then 200m gentle jog then another 200m hard. I did it four times, Jo did it five. Was brilliant. Felt so upright and strong as I sprinted across the finish line.
200m gentle / 200m hard / rest
1.19.08 / 1.00.06 / 21.11
1.31.40 / 1.01.38 / 45.42
1.29.30 / 1.02.65 / 36.56
1.24.98 / 1.03.47 / 20.77
Then cycled home via K&S's, sank a bottle and a half of red while we chatted non stop till.the early hours. Such a wonderful end to a super evening. Stayed over, cycled home this morning.
Definitely feel as if I'm upping my training in preparation for the club champs on 21/8/16.
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