I was going to go from a bike ride or a run this evening but instead I went to lidls, watched TV and ate chocolate ice cream.
Every part of me aches. The strength and conditioning session yesterday eve has destroyed me.
It was awesome!!!
A chibatta or carbonara high intensity session (I've obviously got the name wrong but that's what it sounded like)
The current in the Itchen was also pretty strong so def had a bit of a workout wild swimming to.
Probably just as well I've done nothing this evening.
Bedtime now :)
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