That felt great :) yes I walked some of it - like the last bit of athelstan road which is more like a cliff face, but mostly I ran, gently.
Google maps reckons I did about 5miles in about an hour. Warm up and warn down / stretches plus Ant's Runcamp 365 challenge (a selection of core exercises to do on 10mins) = an hour and twenty mins workout. Very happy with that.
I knew I had to run today - my training plans starts today with the RR10 which I didn't do!! Run training with Southampton tri club at the track tomorrow evening then rest.
The pic is me mid stretches after my warm down jog. Brilliant.
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