What a fabulous day!
Kicking off with a 4:10 wake up call and ending in about half an hour :)
5k early morning run along Southampton airport parkway's runway. So beautiful. Sun just rising on a hazy June morning. Lots of chums, 37.06.38 chatting most of the way round. It was glorious.
Fast cycle home for a shower then off to OS main offices to help marshal the Lordshill Road Runners 10k. Was there 8:15am - 12:15pm. Bag drop, checking bike shed, water at the end and medal giving to the 2k kids race finishers. Super fun, lots of familiar faces, lots of running buddies.
On my cycle home wondering what to do for lunch suddenly remembered how much I loved Mettricks Guildhall club sandwich I had Friday for luncheon. Spent a super hour checking Facebook, eating the sandwich (with chips), while chilling from my busy morning.
Then spent the afternoon watching Adele's Glastonbury set. Fantastic. In fact so good I had to watch it again. Chocolate garage run, bit of football and now thinking bedtime. What a super day.
Cycling approx 18.8miles = 30ish kms
Running = 5km
Tri Club tomorrow.
S&C running session Tuesday.
Huttbox hopefully Wednesday eve.
Maybe a run Thursday
Rest Friday
Jo's 50th bday weekend so tri club Saturday then cycling to Burley in the New Forest.
Excellent :)
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