Really enjoyed this evening's session.
Warm up loop round the sports centre - about 15mins. Then some warm up drills before main set. Coach Paul asked us what our current 10k time is and then he gave us all a 1km time to aim for.
My current 10k is mabes 73mins if I'm really lucky so he gave me a time of 6.30 per 1km to aim for (two and a half laps of the track)
1st 1km = 6.28.75
2nd 1km = 6.34.21
3rd 1km = 6.34.83
Could I have done another seven 1km's at that pace? Well with catching breath and walking/jogging over to the 200m start line to do each 1km my total time was actually 24.56.45 for 3km. Let's just say 8min kilometers are abit more where I am right now :)
Great session. Then cycled home via Sainsbury's to grab something for tea. I went for satay chicken noodles. Yummy.
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