Such a fabulous evening - it was Solent Running Sister's RR10 yesterday in Fleming Park. An absolutely beautiful evening - sunny and warm. Perfect for running, although it could have been maybe a little bit cooler :)
I cycled out there so...
6miles twice = 12 miles of gentle cycling.
4.2mile run in 49.12mins
Felt fine. One of these days I'll actually do a race without whooping, cheering, singing and chatting my way round course and do a proper sprint at the end. It'll be nice to know just how fast I could go.
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