13 days to the Eastleigh Tri & I'm definitely getting better at swimming.

Amazing!!!
At tri club this evening I did 700m in 17minutes & 21.23 seconds. I'm absolutely delighted. 


Plus I've got the Polesden Lacey 10k on Sunday - this is what I wrote about it last year:- 

• Polesden Lacey 10K 24/6/12 = 81minutes - knee was sore and i did do a lot of run/walking. I was 303rd out of 315