During the first RR10 at Victoria country park my right knee really hurt. I'm delighted that I had no such trouble at the second RR10 at stoney cross. Wednesdays run was 7k in approx 47:30. It was tough - cross country, muddy with hills but absolutely no shingled beach! My knees were very happy.
I really wanted to walk by the end but couldn't because of wearing the club shirt. Utterly shattered by the end!!!
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