Since the duathlon on Sunday I haven't really done much training - figured I could do with a rest.
So Monday instead of tri club swimming I ate pizza and bday cake
Tuesday I did cycle about 6miles
Wednesday I went for a 3.8k run round Southampton common in 27:23.17
Thursday had a holly dog walk on the common - about 45mins.
Today Friday will be mostly tea drinking work seeing an old friend and mabes watching star trek.
Tomorrow open water swim session then London for a 50th bday party where I will be doing alot of dancing!
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