Just over 4 hours of cycling today
Which was brilliant as although I cycle a lot I know I need to do more big chunks of cycling so I can do the 112miles / 180km in less than 8 hours which is making sure my average km/hour is 22.5km or more an hour
Doable
And certainly helps when you've got awesome mates who'll take you out riding while designing a magnificent route on the fly xx
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