The 1st day of the start of each work rotation will be a rest day. So train 7 days, rest 1 but the 4 days when I'm not at work will be more intense than the 3 days I'm at work
When at work I will get up at 6am (not 1st day which is a rest day) and go to the gym, swim or an extended cycle to work.
I'm feeling very positive about this 🤗
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