Thursday 4 January 2018

Thursday 4th Jan

I run-led myself and two fellow LRRs at the track - 5mins run / 1 min walk x8
I ended up doing 5.2km in 4mins :)

At work I did 400m in 9.04.46 

I'm feeling quietly confident about of&h for January. I wonder if I've lost any weight?
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