Thursday, 4 January 2018

HB a run and swim :)

Today - we'll yesterday now (3/1) I did HB with Kelly and Darryl from tri club then went for a quick run. Left shin - bit sore... Bumped into Charlotte so walked her halfway home - then I ran home. Shin fine. 20mins.
Work - swam during break.  Miscounted again. 350m 8.09.97

Feeling positive for January 

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