Runcamp trail morning / seminar afternoon

Early birthday pressie to myself and at £16 it was way cheaper than Runcamps marathon weekend this time last year! 

Me Jo Sian Sue S amd Sue A all headed off to QE2 country park this morning. Loved it.

Warn up and Drills for an hour on the field

Technique for going down then up hill on a slope by the car park. But scary. Point your feet downhill amd let your trail shoes keep you upright.

Then off on a run with various stops for more techniques. 

Approx 8miles of running. 

I fell flat on my back. Not hurt so phew. Put my heal down and flipped back. Alot of mud but dad's Walton Heath waterproof is a great running in the wet top.

Lunch in the cafe. Hoorah for complete change of clothes. So many lovely Runcampers. Great to see James P again.

Seminar in the afternoon - fascinating. 

Phils ultra last year in biblical downpour for ten hours. 

Bens first place in his first ultra.

Ants summing up.

S&C vital.

More running needed.

Little steps quick cadance.

Home.

Lidls

TV

Bath

Bed.

I'm very sore but so happy. Brighton marathon training is back on with a vengeance.