Was off work yesterday as well. Tired, headache. So yesterday was spent sleeping, Watchibg tv and eating.
Today - annual leave. Got Lindsey to lower my ftp to 135 and i still struggled Hurtbox.
So def not 100% yet.
Enjoyed the session alot though
Lovely to catch up with Jenny and Kelly.
I took it gently but still had a good workout. I reckon it was an excellent spin out for the legs ready for the Swashbuckler standard distance triathlon on Sunday.
Lunch is now cooking and my legs def feel as if they've had a workout. I may have to have a little snooze before going for a cuppa in the print room this afternoon x
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