Wahoooooo!!!
That third set - totally in the zone. My legs were whirrling and i didnt stop. Felt awesome. Obvs i was utterly spent for the final set.
Quick Monday update - agility with group A at LRR then tri club swimming. Did 200m in 4.33.80 - happy with that.
We did alot of paddle work so consequently my hands felt tiny when swimming!!!
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