Tri Club swimming - various drills and 800m of swim and pull = 19.08.01 Then x6 25m sprints 28.25, 34.75, 31.45, 36.00, 32.37, 33.54
Watched my swim video - eep plenty to work on - slap my right hand into water palm facing up, arms all over the place, no strength in my catch, end of my stroke no power either. However I do kick more than I thought :)
S&C on the common with James LRR as usual brilliant although I am strawberry flavoured to the midges and was bitten to death. I have some amazing bites on my leg :( HIT training. Tough but fun)
Didn't run Wednesday - instead cycled over to Suzanne's 9 miles about 45mins. Lift to Robs to get tri club kit, then chilli and showed the dvd of my swim. Great discussion on my technique.
Thursday was tri club running. Boy, tough session but great fun. Jog warm up then relay laps 12 x 400m. My partner was Rob D :)
400m easy 2.53.40
400m hard 2.14.42
LC lap 1 = 2.15.24
RD lap 1 = 1.12.63
LC lap 2 = 2.15.02
RD lap 2 = 1.12.87
LC lap 3 = 2.19.92
RD lap 3 = 1.17.44
LC lap 4 = 2.25.76
RD lap 4 = 1.21.84
LC lap 5 = 2.21.47
RD lap 5 = 1.13.48
Easy 400m = 3.01.52
Liz = 3.2k track running
Friday Hurtbox session - bike handling skills at Winchester Park and Ride South carpark. OMG what a fantastic evening. Met Roelie and Angela at Winchester Road roundabout them cycled up The Avenue, Winchester Road through Chandlers Ford and onto Otterbourne then popped out near Winchester. From.my house = 11miles 50mins.
Then approx 8-9miles of cycling round the car park - cornering, chain gang, hard x3 3min intervals. Then cycled home. Again about 45mins.
Left flat 5:15pm, home 9:15pm.
Pizza, loads of orange squash. Falling asleep with Atlanta / Miami pre season game 3.
What a wonderful week of training. Very very happy.
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